Good Diet

Being healthy is very important, for this reason I recommend eating organic produce. You are the best person in this world, and you deserve the best that is why you should eat the best. Your body needs five portions of fruits and vegetables in your diet everyday. Practice getting all your minerals and vitamins from your meals.  Breakfast: is the most important meal of the day, so make it a good one. Eat: fry eggs with broccoli, onions and mixed with bell peppers with a side order of bacon and wheat bread is delicious.  Make sure to drink green tea, and a full diet of fruits such as cereal with bananas, pineapples strawberries and soy milk. Carrot juice is also refreshing in the mornings.  Lunch: is the heaviest and largest meal of the day.  Prepare yourself a salad or a soup for an appetizer.  On your main entrees the rule of thumb is to have a good portion of green vegetables in your plate, this displays a good sign of healthy eating.  Snacks: is eating fruits. A fruit makes a good desert.  You can cut up some bananas with apples  and add Nutella with some peanuts.  You can also make your own yogurt and add some strawberries.  Dinner: is the lightest meal of the day.  If you decide to have a heavy dinner, eat early, and give your body ample amount time to digest before going to sleep. Remember to drink lots of water. Keep in mind that we are what we eat.  By preparing your own meals. You will save money and know exactly what goes into your body. It is a win-win situation for you and your body.  I advise you not to go to fast-food restaurants.  Instead stroll yourself to the supermarket where you can buy already made lunches, or dinners such as sandwiches or you can purchase the items to make your own. Remember the supermarket uses its on produce and ingredients.  Be intelligent and make your own lunch. For example: small yogurt, one banana, one apple, one ripe avocado, Swiss cheese, one baguette, one liter of green tea, a plastic knife, napkins some slices of ham or turkey and lunch is serve. If you do not get to eat it all, just store the leftovers in your car, or at your work or school community refrigerator.  Cooking is an art. Anyone can learn how to cook.  Have you seen the movie Ratatouille? Get inspired and buy a cooking book if necessary.  We all like to eat so just glue yourself to the kitchen, read the recipe carefully, time yourself with a timer and most important taste the food. If needed ask mom or dad for cooking techniques.  Remember to know your body and trained it and educate to eat well. Always pick your own fresh produce, be creative and bon appétite.