Exercise

Our bodies are our temple. And since we are temples we need to maintain it both spiritually and physically. Yes the key word is EXERCISE.  Is very simple! Walk or Run 4 times a week fo r60 minutes. Cardiovascular activities are very important for a healthy body. I suggest walking, running or even bicycling. The goal is to get a nice work-out. If you want to loose weight orgain body mass is all done through good eating and good exercise. Be a manager of your diet and your body.  Walking: instead of taking the elevator take the stairs. Park your car further away from the store this open the opportunity to stroll in to the store.  If you are at work invite a coworker to promenade around the office building for 15-20 minutes.  Exercising in the morning increasing your productivity during the day.  Some company managers support exercising effort by granting employees specific times for at work workouts and discounts at centers like bally total fitness. Remember the best exercise is cardiovascular activities such as running, jugging and walking.  Lets get in shape and stay in fit.  Running: is the best exercise invented the best time to jug is in the morning or in the evening. You need to start by stretching before and after doing any exercise is a safe way to maintaining a healthy body.  If you decide to run in the morning for example; you can wake-up at 5:00AM and run for 60 minutes before going to work at 9:00AM. Divide your running schedule as follow; 5 minutes for stretching, 10 minutes for walking (warming up), 30 minutes running or jugging, 10 minutes walking (cooling down), 5 minutes stretching and you are done.  Sports: is selecting an activity that suits your needs and schedule. Joining a soccer, basketball, volleyball or softball team are good examples and sources of cardiovascular activities. Some companies have their own sport team; ask your coworker and manager how to join.  Promenade: any outdoor activity is great. Walking in the park or beach is a good idea.  Yoga: is a good form of stretching and practicing breading, meditation and art all in one. Hygiene: is taking baths and showers. I recommend using products from the Dead Sea, a good substitute is regular salt. Used organic products like colognes, perfumes, lotions, moisturizer, and facial products are great.  Create opportunity to exercise. Remember that exercising keep us looking good and healthy.  Reading Exercise your mind. You nourish your body andalso your mind by reading novels, comics and literature.  Take notes, visually and create vivid cartoonish pictures example of your text while reading.  This brain exercise assist you in memorizing, learning and remembering subjects.  Reading keeps you up to date of what is new and what is bright. I suggested reading minimum 3 books during a year. That is 1 book every 4 months. If you don’t have a library card get one for free. The library has all sorts of books, magazines, newspapers and academic journals available. Just make sure to turn the items on time.  Selected a good area where you can enjoy your reading.  For example: at home, the library, the beach or even Starbucks are good areas where you can enjoy a good book. The importance of reading is critical for the development of a person. Reading educates and inspires our young adults, mom, dad, coworkers, managers, grandpa, grandma, friends.  Reading is the essence of life and innovation. Pick a subject and learn it thoroughly is the most important key and have fun.  There is a new subject to learn everyday. Create a diverse reading habit from reading scientific journals up to comic books. When you finish reading the book from cover to cover pass it on to a love one. Join or open a book club where you can discuss a particular book with friends and family.  Exercise your right and read.  Knowledge is Power.